Tel .: 0048/530 728 959
PSYCHOLOGICAL
WORKSHOPS
Psychological workshops can be a good offer for you if you are interested in your own development and want to learn new skills. Depending on the topic of the workshop, you can deepen your knowledge, learn new ways of psychological work and try them in interesting exercises. You can also meet with other interesting people and benefit from their experiences.
Workshops offer a good opportunity to learn more about Process Work, but also see my way of working with people.
I run my own workshops on various topics. Current offers can be found HERE.
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Each of these workshops can be ordered as a three-hour or one-day workshop. I can have them in English, Polish, or German.
If you are interested, please contact me by e-mail or by phone.
TOWARDS THE SUN: How to use difficult experiences from the past
WORKSHOP
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Our difficult experiences from the past can be like shadows of dark clouds that still hang over our lives, even though the experiences themselves were long ago. These shadows obscure some of the sun in our lives, and they often drain our energy too. In this workshop, we will deal creatively with difficult experiences and learn how to leave this shadow and take a step towards the sun. We will focus on energies that have been stopped or taken away from us and reconnect with them. We can experience these energies as a power within us and learn how to use that power.
HOW TO NOT BECOME A DINOSAUR
How to cope with a world of constant changes
WORKSHOP
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Our world is constantly changing, this is nothing new. However, fears of big or frightening changes increase in many people. Ecological changes, pandemics, wars, inflation, but also computerization, changes in relationships and social conventions can have a huge impact on our lives and arouse fear. In this workshop, you can look at one troublesome change that is challenging for you. You will learn how to deal with this issue in a creative way. Together with others, you can use the new experience in different areas of your life and in your relationships.
I am trying so hard
WORKSHOP
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Maybe you know this feeling: you want the best, you do everything you can, you really try, but it's still not enough? Do you feel like you're in suspense all the time because you're afraid of making mistakes? You find it hard to fall asleep because your mind is racing about what could be done better? Or maybe you are tired of constantly trying? This workshop is for you if you want to learn more about why you are trying so hard. You can learn how to find a better relationship with yourself and more enjoyment at work and in your life.
YOU'RE NOT LISTENING TO ME
Workshop for parents
Problems with our children are often related to the way we communicate. In this workshop, we will look at situations that are difficult for parents, such as: a child or teenager is not listening, lying, keeping silent or talking back. Together, we will look for new ways to communicate with children that can help us in everyday life and in conflicts, but can also deepen our relationships with children.
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INTERNAL MUSICAL CRITIC
WHAT STEALS YOUR JOY OF PLAYING AND SINGING
WORKSHOP
Do you like playing or singing with other people? Maybe you do, but you also feel the pressure to be good and not to make mistakes? Or maybe you are shy and think that you are not (yet) good enough to play with others? Maybe you like singing, but you think you are not musical?
Maybe you dream of playing or singing, but you stopped because someone was critical about your music?
This workshop is for everyone who likes music, no matter how proficient you are. All that matters here is that you want to play or sing.
The workshop will help you to deal more easily with the blocks you feel about your music. We will meet our inner critic in a playful way. We will get in touch with our creative strength and find new ways to express ourselves musically.
Take your instrument or voice with you! Let’s enjoy the music!
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WELCOME GOODBYE!
A WORKSHOP ABOUT WHAT WE CANNOT LEAVE BEHIND
Often in life we have to say goodbye and leave someone or something behind, whether we want it or not. Maybe someone goes away for a long time, our relationship with another person ends or death takes someone close to us. Maybe we change or lose our job or we retire. Maybe we want to free ourselves from habits that do not serve us, and it would be good to say goodbye to them forever.
Some goodbyes can be hard and unwanted. In other situations, the difficulty may be that we want to say goodbye to someone or something, but for some reason we cannot do so.
In this workshop you can work on a particular situation you are having difficulties with. You can become more aware of why it is so difficult for you to say goodbye. Some practical exercises can help you to leave your relationship or other things behind you. You might even find out what good things are waiting for you when you say goodbye.
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BIRTH
HOW THE CIRCUMSTANCES IN WHICH WE WERE BORN HAVE INFLUENCED OUR LIVES
WORKSHOP
Facilitated by Agnieszka Rygiel and Rita Mari Schaeper
Have you ever wondered how the circumstances of your birth has affected your life?
Even if you don't remember the time in your mother's womb and your birth, maybe your parents or other people told you about it. What are the stories about your birth?
During the workshop we will have a closer look at these questions. We will explore whether what happened to you when you were born has an impact on how you interact with the world and the people around you. You will find out how this knowledge can be useful for you.
THE UNINVITED GUEST
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Psychological workshop
None of us wants to fall ill. Usually we plan what we want to do, imagine, how to spend time, how to live our lives. We go on like this until an ‘uninvited guest’ appears in our body and disturbs our lives: a disease or a physical symptom.
In this workshop, we'll look at several ways how we can handle such unwanted guests. How can we defend us and our lives? Can we chase this intruder out? Can we find a way of getting along with him? What does he want from us? If you are interested in your physical symptoms and diseases and want to learn more about yourself and your body, I invite you cordially to this workshop.
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NO ONE WILL BELIEVE ME IF I TELL THIS...
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Workshop on extraordinary, spiritual and peak experiences
Maybe you happened to experience something outside the scope of everyday normality. Maybe you have witnessed strange events, sensed the danger or death another person was in. Perhaps you sense, know or see things that other people don't see. Maybe you had some deep spiritual experiences or you were close to death and now you have difficulties in integrating this experience into your everyday life. If you have unusual experiences which fascinate or disturb you, but which are important to you, then this workshop will be for you.
The workshop offers you a space to relate your experiences and listen to others. You will learn how to perceive psychic experiences in the context of everyday life and how to integrate them as a valuable and enriching part of yourself.
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HOW TO TALK WITH YOUNG PEOPLE
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Psychological workshop
Why is it sometimes so difficult to get in a good contact with a young person? How can we cross the generation gap, that seems to seperate us like creatures from two different planets? Why do our efforts to talk often fail or create an even greater resistence?
In this workshop you will get an overview of the main reasons why these communication problems with young people happen. You will learn how to use the generation gap for a better connection and how to support young people better. You can work on a difficult relationship with a young person and try out the new insights you gained in practical exercises.
HOW TO FIND THE BEST OF ME?
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Psychological workshop
Power is often perceived as something that is highly ambivalent. Some people want power, even crave for it. Others feel powerless or do not like power, because they have experienced, how power can be used to harm others. If we want to take responsibility for our life, there is no way not to use your own strong sides and power. Everybody has some power, even if you are not conscious of it.
This workshop is about your personal power and your strong sides. It is also about your structural power, the power you posses in society. You will learn something about your personal strength, but also about your rank and privileges. There will be a bit of discussion, a bit of theory, but mainly you will have the chance to get to know more about yourself and how you can use your power for your own good and the good of others.
E-MOTION: HOW TO HANDLE FEELINGS?
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Psychological workshop
For most of us, it is not easy to handle emotions. They often seem irrational to us, attack us at wrong times, disturb our relationships and our inner peace. We can ignore or fight them, but we can also invite them and learn to benefit from their energy and wisdom. This workshop will be about the important energy in e-motions and how we can come closer to them without being overwhelmed.
DAYTIME HOUSE, DREAMTIME HOUSE: WHERE DOES MY INNER DEVELOPMENT DWELL?
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Psychological workshop
What leads you through life? In which direction do you want to develop? What is your motivation for inner growth? What does personal development mean to you? It is not easy to find answers to such basic questions.
In this workshop we will deal with these questions creatively. We will use active imagination and movement exercises to get in contact with our body wisdom. We will find the best support for our inner development and for our activities out in the world.
WORKSHOPS ABOUT
PERSONAL DEVELOPMENT AND CREATIVITY
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Creativity is beneficial for us in every area of ​​our lives. We do not have to be artists or musicians to be refreshed by the never-drying source of creativity.
These workshops are specially created for professionals who need to be creative on a daily basis in their work, but also for everybody who wants to have a better access to their own creativity.
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Each of these workshops can be conducted as a three-hour or one-day workshop and can be facilitated in Polish, German or English.
THE MAGIC LAMP- OR ENCOUNTERING THE GENIE OF CREATIVITY
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Artistic and psychological workshop
In stories and fairy tales we hear that there are mysterious hidden forces which people sometimes encounter. Such meetings may be joyful, but they can also be scary. Moreover, such spirits tend to appear in places where we would never expect them to be.
This workshop invites you to the fascinating world of our personal story where we can meet our Genie of Creativity. Let's glance beneath the surface of everyday life. Let's look for the spirit's footsteps and follow them. We will create a space where we will get to know this force better.The powerful Genie helps us to access our creative potential, so that we can use this creative force more consciously in our daily life.
THE SPIRIT IN THE BOTTLE- YOUR PERSONAL HISTORY OF CREATIVITY
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Artistic and psychological workshop
Creativity is one of the most beautiful gifts we have received from nature. Our development is closely related to our creative approach to life. But what exactly is creativity? When do we use it in our everyday lives without even noticing it? When do we forget its strength and keep it buried in a bottle under a big oak?
In this workshop, we will dig to the roots of our personal story and look out for the various bottles that may be hidden there. Maybe we'll even find the courage to open them?
THE DRAGON AND THE KNIGHT- YOUR HEROES AND ENEMIES OR WHO CAN SUPPORT YOU BEST
Artistic and psychological workshop
When we think of very creative people, we often mention names like Leonardo da Vinci, Mozart, Shakespeare or Einstein. Each of us has someone who is our hero of creativity. Admiring others often has one side effect: we may feel smaller and less important, if we compare ourselves to them. They were able to create such wonderful things, they were full of ideas and courage, they were real knights of creativity. We often forget that knights become famous after a fight with dangerous enemies or with dragons. Did the dragons make them into heroes?
In this workshop we will meet our heroes and our dragons face to face. From our heroes we will learn what is so special about them and how they manage to accomplish their work. We will ask them how to face dragons. We will cross the magical border of YOU and ME and discover how to use our heroes' wisdom and noble qualities to gain strength and support for ourselves.
We will also invite our enemies and dragons to the table. We will find out more about their intentions and desires. We will learn how to use their power and fierce energy for the good of our lives and our creativity.
THE BLACK MAGICIAN- THE FORCE OF WHAT YOU CANNOT DO AND WHAT BLOCKS YOU
Artistic and psychological workshop
"I wanted to go on, but something black and ruthless rose before me, like a black wall that seemed to say: I won't let you through, don't even think about it."
Do you happen to repeat the same mistakes again and again? Do you think that you are a born loser? Maybe you've decided to change something, but for some reason you can't start? Maybe you have tried to get rid of problems and obstacles but without success? You might think that some unequal battle is going on here, that you are dealing with a mysterious force, some Dark Magician, who wants to harm you.
In this workshop, I invite you to use process work tools to deal with this Dark Magician. We'll unmask his tricks, find out where his/her power comes from and steal this power for our own good. It may even turn out that the Black Magician has some valuable hint or gift for us ...
THE THREE FEATHERS- THE MAGIC OF AWARENESS, PERSONAL DEVELOPMENT AND CREATIVITY
Artistic and psychological workshop
"The power of dreaming is right here, hidden in the ordinary world. It's part of every object, a part, you sometimes forget to notice."
Arnold Mindell
In fairy tales, we read about encounters with special objects that help people overcome their problems. These objects look ordinary, e.g. an old lamp, three feathers, worn-out shoes, or a hat. But these things have magical power. Meetings with magical objects in fairy tales are similar to what we call 'flirts' in Process Oriented Psychology. Often we go through everyday life without ever noticing them. What exactly are flirts? Why do we need a different kind of awareness to perceive them? Can we ask them for help or do we have to wait until they call us? How can we use them in everyday life, also for our creativity?
We can find the answers at the The Three Feathers Workshop.
Welcome to the magical world of flirts and synchronicity!
THE GOLDEN HARP- A JOURNEY TO THE LAND OF THE VOICE
Artistic and psychological workshop
When we speak or sing, our voice expresses us. Like a beautiful instrument, it can soothe and give joy, but it can also irritate or threaten.
Are you paying attention to how you use your voice? Do you make use of its possibilities or do you think about your voice only when it causes you trouble?
In this workshop we will listen to our voice and experiment with it.
Exercises will help you to overcome voice inhibitions and to use your voice more creatively and consciously to express yourself.
THE WATER OF LIFE- WHERE DO YOUR IDEAS COME FROM AND HOW TO REACH OUT FOR THEM
Artistic and psychological workshop
Many times in our daily lives we use creativity intentionally or unknowingly. We can make use of it everywhere and whenever we want. Often we do not think about creativity at all, until we experience a situation where we are in an urgent need for an idea that, unfortunately, doesn’t come. Where to search for it?
In this workshop, I invite you on a trip to the source of creativity. You will learn how to contact creativity more consciously and what to do if your river of inspiration dries up. You will find out what your source of creativity looks like and how you can access it straight away.