O F F E R
WHAT DOES A PROCESS WORK PSYCHOTHERAPY SESSION LOOK LIKE?
We start working exactly where you are at the moment. At the beginning of each session you choose an issue or problem you want to work on. It can be something you experience in your life or something that is related to your past, or maybe you need to prepare for the future.
Each session may look different because I am following your needs and your individual process. The entry point is how you experience yourself, your relationships, your world and the problems connected with them. We will follow your experiences and signals that appear during the session and deepen them. You will meet well-known and unknown aspects of yourself. In this way you raise your awareness and understand yourself and the issue better. We make use of your resources and your inner wisdom to find the best solutions for the given moment.
Process psychology offers many creative and effective ways to work with your process. We will choose tools and techniques which will suit you best.
Sometimes we will be more in verbal communication and talk, sometimes we work with visualization or drawings. We can use theatre elements such as role-playing and other creative ways of expression. We can do movement and body work, use music and sounds, stories, fairy tales and dreams. We benefit from a variety of sources such as the wisdom of ancient cultures and the discoveries of modern quantum physics.
In psychotherapy sessions there is room for tears, but also for laughter. Here you can be authentically in contact with yourself.
HOW MUCH DOES A PSYCHOTHERAPY SESSION COST?
„I have learned how to accept and love myself even in difficult times."
INDIVINDUAL THERAPY SESSIONS
Psychotherapy offers you a quality time for yourself, a space for your needs, for self investigation, reflections on relationships, your work and your life. Here you have the opportunity to address problems and experiences that are not always easy to talk about. Together we examine them with respect and acceptance. The therapeutic relationship helps you to be more authentic and encourages you to try out new things. You can discover your strong sides, encounter your inner wisdom and learn new skills, which you can use for the benefit of your relationships and your everyday life. In an atmosphere of trust, you develop self-acceptance, self-esteem and self-love. Contact with yourself and your feelings help you to find your way around in the world and to take the right step at the right time. You will not only find solutions to your problems, but step onto the path of development and change. Therapy is an investment in yourself. It supports change for a better and happier life.
„The meeting of two personalities resembles the contact of two chemicals: if any reaction occurs, they both change.”
Carl Gustav Jung
Sometimes the problem does not only concern you, for example when it comes to conflicts and crises in relationships. In this case it's good to benefit from psychotherapy together.
Relationship sessions are a meeting place for couples, families (e.g. mother or father with a daughter or a son), but also for friends to develop their relationships and grow.
I am open to heterosexual and homosexual couples and to all forms of relationship models such as mono- and polygamous relationships and the so-called "patchwork families".
Relationship sessions support you if you have communication problems, e.g. if repeated accusations and feelings of guilt impede your contact. Working on stiff behavioral patterns can enliven your relationship and release new energy. You can also work on sexual difficulties, problems related to betrayal, such as loss of trust or disappointment. You can also benefit from therapy if you feel lack of energy and have doubts about continuing your relationship.
If you want to work on your relationship myth, you can gain more insight about the mysterious and magical thread that connects you. You can learn how to use the full potential of your relationship.
If you decide to end the relationship, therapy can help you to separate with the least painful breakup.
You do not have to wait until your problems become overwhelming or until constant conflicts destroy your precious relationship. If you look for more vitality and intimacy, more joy and a sense of closeness, you can commit yourself together for a happy and thriving relationship.
One person can do a lot. A group of people can change the world.
WORKING WITH GROUPS
I like to compare self-development groups with a greenhouse. Under the roof of a particular topic, in a safe, friendly and accepting climate, people meet other people, who are interested in personal growth. Groups speed up our insight and function like a fertilizer for our changes. The very fact that people share common interests and can talk about them without judgment and criticism creates a special nourishing ground for an authentic contact.
By opening yourself to others, you may experience that you are not alone with your problems. It is easier to accept yourself and spread your wings in a friendly and supportive atmosphere. While working on various aspects of the topic, you get to know yourself better and raise your awareness. Thanks to the therapist's facilitation and the attention of the group members, you can perceive your restrictive behavior patterns more easily and try out new ways of responding and acting. You can take advantage of the huge potential of diverse group experiences to discover your own uniqueness, strength and potential. You can learn new interpersonal skills for your own good and for the good of your relationships. Being part of a group and at the same time an authentic individual can be an enriching and transforming experience.
I invite you to take part in thematic personal development workshops.
You can find more information about current workshops I offer HERE
GROUP PROCESS AS A TOOL FOR WORKING WITH GROUPS
"I stopped being afraid of conflicts because I learned to use them consciously."
The group process is a Process Work tool invented by Arnold Mindell, founder of Process Oriented Psychology. It uses awareness and the principles of Deep Democracy for working with small and large companies, organizations, associations, development groups and all groups that want to raise their awareness of a certain topic. Group processes are also organized in public places for everyone, who is interested in social issues and community building.
The dynamic concept of group processes helps people to talk about important matters, to bring in diverse points of view and to express feelings that are often difficult to show in everyday conversations. Conflicts are encouraged and consciously used as a creative force for group development.
The group as a whole and each group member can gain more consciousness about themselves, learn to deal better with troubles and tensions inside the group or outside with other groups.
Participants suggest topics that interest them. By voting, one topic is chosen for further work.
First, we discuss the chosen topic, explore a variety of arguments and look, how they are polarized. We express all arguments that are closer to us, but also try out the less known and conflicting ones. Speaking from roles, not personally, gives us the freedom to express different positions without fear of being criticized or rejected. Trying out different positions is an important part of the group process, because it helps us to learn something about positions that are unconscious or unacceptable for us. In this way, we gain access to a fuller view and understanding of the subject and ourselves. We raise our own consciousness, but we also change social awareness. In this sense, we work for ourselves, for the group and also for a change in the world.
If you are interested in group process, you can find the current events HERE
"Accepting myself has changed my relationships. I do not allow homophobia to take over. "
PSYCHOTHERAPY AND SUPPORT FOR LGBTQ PEOPLE AND THEIR FAMILIES
(LESBIANS, GAYS, BISEXUAL, TRANSSEXUAL AND QUEER PERSONS)
This offer is for lesbians, gays, bisexual and trans people, but also for people who are seeking their identity, want to redefine themselves or feel outside rigid categories.
I invite you to a confidential and safe space where there is a place for you, your questions and problems.
Here you can talk about your experiences and work on various personal difficulties. You can address intimate relationships as well as problems in family, school or work. You can deal with physical symptoms, with dreams or with difficult childhood experiences. You can find your good place in life. I will follow your individual experiences with respect, openness and mindfulness. I will help you in difficult situations and support your personal development.
Sometimes the problem is not just about you. For example, in case of conflicts and crises in relationships it is good to benefit from psychotherapy together.
Relationship sessions are a meeting place for couples, families (e.g. mother or father with daughter or son), but also for friends to develop their relationships and grow.
Relationship sessions support you if you have communication problems, e.g. if repeated accusations and feelings of guilt impede your contact. Working on stiff behavioral patterns can enliven your relationship and release new energy. You can also work on sexual difficulties, problems connected to betrayal, such as loss of trust or disappointment, or if you feel lack of energy and have doubts about continuing your relationship.
If you want to work on your relationship myth, you can gain more insight about the mysterious thread that connects you and you can learn how to use the full potential of your relationship.
If you decide to end the relationship, therapy can help you to separate with the least painful breakup.
You do not have to wait until your problems become overwhelming or constant conflicts destroy your precious relationship. If you look for more vitality and intimacy, more joy and a sense of closeness, you can commit yourself together for a happy and thriving relationship.
SUPPORT FOR FAMILY MEMBERS OF A LGBTQ PERSON
If you are a family member or a friend of an LGBTQ person, it may be difficult for you when your child, parent, brother or sister says they are not heterosexual.
What should you do? It might be good to give yourself time to accustom yourself to this message and the feelings it evokes in you. If you find it difficult to deal with it, you can also ask for psychotherapeutic support.
Here is room for you and your doubts, worries and questions. You can find a way how to deal with the situation, how to talk to this person and how to talk about it with others.
You can work with your reactions and feelings such as anger, guilt, disappointment, regret, sadness, fear, disgust or shame.
I invite you to a confidential and safe space where you can find support for yourself and your needs.
"Being aware of the process that happens when I play helps me to follow the mysterious interaction between the instrument, the song, and myself."
PROCESS WORK WITH MUSICIANS
PSYCHOTHERAPY SESSIONS FOR MUSICIANS
Sharing your passion and your skills can give you deep satisfaction and joy. On the other hand, musicians often face various difficulties that are typical for their profession.
This offer is addressed to professional and amateur musicians, singers, composers and music teachers. I work with all the difficulties that you may experience when making music.
Maybe you fight a creative block, suffer from stage fright or from burnout. Maybe physical symptoms or diseases make it difficult or impossible for you to work. Maybe you have relational problems in a band, choir or orchestra or you experience other stressful situations related to playing music. Perhaps you need new inspirations, or want to expand your possibilities of expression, find your individual way of playing or learn more about your musical path of heart.
Working with musicians I use the effective and creative tools of Process Work, which are specially adapted for this purpose. I also take advantage of my musical experience as a singer, musician and songwriter. We will work with your questions, needs and your individual process in a confidential and safe atmosphere, to find the right solutions for you.
If you are looking for greater satisfaction related to your musical career, your music, psychotherapy sessions can expand your creative possibilities and give you access to a more authentic and unique musical expression.
"I had no idea
that my mistakes
are my most valuable helpers."
PROCESS WORK WITH ARTISTS
PSYCHOTHERAPY SESSIONS FOR ARTISTS
My offer is specially tailored to professional and amateur painters, sculptors, artists, photographers and graphic designers. During our sessions we can work with difficulties typical for artists, such as creative blocks, routine and burnout. We can also work with physical symptoms, difficulties with self-promotion and other stressful aspects related to making art. Maybe you need to widen your perspective, raise your consciousness about your work, let go of harmful behavioral patterns and find new possibilities of expression that help you to create more effectively and deepen your artistic work.
In our sessions we will use Process Work tools that are specially adapted to creative work with people who deal with art. I also take advantage of my experience as an artist to support you in your individual process. Process Work sessions can be good fun, but also start and accompany a deep transforming process for yourself. Getting in touch with your individual dreaming process will help you to find greater satisfaction in life and in your work.
"Process Work is a method that turns trouble into joy."
WORKING WITH ACTORS AND PERFORMERS
PSYCHOTHERAPY SESSIONS FOR ACTORS AND PERFORMERS
This offer is specially tailored to professional and amateur actors, dancers and performers. We can work on all difficulties you may experience in connection with your creative work and performances.
During our sessions we can deal with difficulties typical for actors and dancers, such as creative blocks, stage fright or burnout. We can also work with physical symptoms, relationship problems in the group or any other issues that are stressful and disturbing for you.
Process Work sessions can also help you to work on your role, raise your consciousness about it, and expand your expression capabilities for your performances.
You can benefit from effective Process Oriented Psychology tools and from my experience with various theater forms as an artist to effectively support yourself and deal with all kind of problems. I can work with you in my office or online. I can meet with you individually or with your co-workers.
If you are looking for greater satisfaction with acting or dance, working with difficulties will expand your creative possibilities and facilitate your access to more authentic and original artistic expression.
"Dreams are awesome. Contact with them
support my everyday life. "
WHAT CAN YOUR DREAMS TELL YOU
Since ancient times, in many cultures dreams were treated as an important source of information coming from the spiritual dimension. The world of dreams was highly valued and respected as an inseparable part of everyday life.
In our times, where many people mainly focus on tangible and material things, dreams are still a good way to connect with your subconscious deeper nature. Dreams often know something about you that you do not know yet. Whether you have dreams that make a great impression on you, recurrent dreams or nightmares - each of them contains a valuable information for you.
Process Oriented Psychology offers tools for deep and creative work with dreams. During individual psychotherapy sessions, you can explore your dreams and benefit from them to solve personal or relational problems.
Dreams give you access to new behavioral patterns, but also show you, what stops your development. Dreams can also help you understand your physical symptoms and diseases.
They can help you to improve the quality of your life and point out, in what direction your personal development is heading.
If you are interested in your dreams, you are welcome to come to my office or work on them online.
WORKING WITH PHYSICAL SYMPTOMS
WHAT DO PHYSICAL SYMPTOMS WANT TO SAY
"I have been sick for years. Process Work helped me understand what was missing in my life. "
If you fall ill, you know the value of health. Even small physical symptoms can limit your everyday life painfully.
Usually you have other plans than to fall ill. When diseases or physical symptoms disturb your life, suddenly everything may look different. Maybe you try everything to get rid of the disease. You have a rest, you see the doctor, you try alternative medicine, etc. All this is justified and important. However, psychotherapy has a different purpose.
When we work on a symptom or disease, our goal is not to get rid of the symptom, but to get to know it better. All information, including information contained in a symptom, wants to be received. By raising your consciousness around your symptom or disease you can change it into a valuable indication for yourself and your personal development.
Maybe you are suffering from physical symptoms, such as painful muscle tension, hearing or eye problems, headaches or heartaches. Perhaps you experience pain from an unknown source or strange sensations in your body. Maybe you are struggling with long-term diseases. Such as asthma, allergies or other chronic diseases. Perhaps you suffer from a life-threatening disease.
If you are interested in your physical symptoms and diseases and want to learn more about yourself and your body, I invite you to benefit from psychotherapy sessions.
WORKING WITH UNUSUAL, SPIRITUAL AND PEAK EXPERIENCES
Maybe you happened to have experiences outside the scope of everyday normality.
Maybe you sometimes feel, know or see things that other people do not perceive.
Maybe you have witnessed strange situations or sensed that another person is in danger or dying. Maybe you had deep spiritual encounters or near death experiences. Such psychic experiences that go beyond what we call "normal” may give rise to many questions, doubts and anxieties. They are often difficult to integrate into our everyday life.
If you have extraordinary experiences that fascinate or worry you, it can be helpful to work with them.
Process Work sessions can help you to cope with such experiences and to understand them better. You can discover the meaning they carry for you and how you can benefit from them in your everyday life.
During our sessions you can talk about your experiences,In a safe and confidential atmosphere. You will deepen your contact with your psychic experiences and learn, how to integrate them, so that they become a valuable and enriching part of your life.
"I can be on a journey and still have my psychotherapy sessions. I like that."
SESSIONS IN GERMAN AND POLISH
SPEAK FREELY IN YOUR OWN LANGUAGE
Talking about important and intimate things is easier if you can express yourself in the language you know well.
During our psychotherapy sessions, you can speak English, Polish or German. If you need the help of an interpreter you can bring in a person you trust.
If you have other speaking or language difficulties, I will also support you with openness and patience. You will not pay any extra fee for this offer.
WHEREVER YOU ARE IN THE WORLD
You can take advantage of therapy sessions online. Such virtual space meetings provide a good alternative if you live far from my office or if you can't appear in person.
Online sessions can be as effective and intensive as live sessions. Thanks to webcams, we can work on all topics and use the wide range of Process Work tools..
Our meetings will take place via Skype. Just contact me by e-mail. After we have made the appointment I will share further contact details with you.
In exceptional situations, you can also arrange a session by phone.
For an online session, I recommend choosing a safe and quiet space, where you can talk freely and work without interruptions.